Martial Arts Education

There has been a long-running dispute among the “experts” about certain exercises used in many fitness workout routines. Some say that there are contraindicated exercises that should probably be eliminated from any program that targets a general audience. Other experts want to see scientific evidence that certain exercises are harmful before they consider modifying their ...

In my past articles, I’ve consistently stated that for you to have a successful martial arts fitness program you need to have proven results. The general public will not perceive your program as a high value program without them. By just having a kickboxing class, no matter how good you think it is, wont’ grab ...

For most martial artists, the most challenging aspect of self-defense in the real world is to know when to use violence. I must tell you that the hesitation that comes from fear, confusion and the denial of truly aggressive behavior can often preempt the use of any self-defense skills or training. As instructors, we have ...

As I opened my martial arts school one day, unlocking the door and turning on the lights, I began the routine work that led into a routine day. Classes began and ended as usual and, except for a birthday party for one of the kid’s classes, the day would have passed like any other. We ...

After launching Cardio Karate during 1996, I realized that it attracted students with completely different needs. They didn’t come to class to learn martial arts, but to lose weight and become healthier. If those students continued to eat junk food, however, then they wouldn’t have received the results they wanted, regardless of how good the ...

You became a martial arts instructor because you believed in a personal philosophy or vision. Your grandfather, aunts, uncles and parents didn’t push you into this career. If your relatives and friends did, then your experience is unique. Most of us believed in “something” that we wanted to pass to a younger generation. Some of ...

It’s time to talk about fitness, more specifically, martial arts fitness; teaching, marketing and making it work for you. No, fitness kickboxing is not dead. In fact, many schools currently have thriving adult fitness programs. The big difference is there are many people that will teach you how to make an after-school program work, but ...

Last month we talked about the differences between ballistic (bounce) stretching and static (slow) stretching. Bouncing is not a good idea as it can result in inadvertent injury. “Dynamic” stretching like high leg lifts are OK if you warm up first and use moderate velocity while swinging your leg. (Go back and read last month¹s ...

I want to reiterate that most people can do these exercises with no problems. Since modern research has proven that there can be harmful effects for a minority of people, however; it is important that fitness professionals (and if you are a teaching Black Belt, then you qualify) take a conservative approach and utilize only ...

Someone recently asked me to cite the 12 points that I thought were most important to understand the correct mental attitude during a self-defense situation. Here’s my answer.1. “Trust your gut.” If you have any doubt, then there is no doubt-something ain’t right. 2. Perfect intention is more powerful than perfect technique. If you have ...