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The Key Elements of a Martial Arts Fitness Class

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By Jim Graden • May 12th, 2008 • Category: Fitness Kickboxing, Martial Arts Education

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Jim Graden: Seminole, Florida's Jim Graden is internationally recognized as a martial arts fitness pioneer. Jim developed Cardio Karate, the NAPMA Fitness Kickboxing Certification, The Ultimate Bodyshaping Course (UBC), and UBC for Kids. He's also the president of the Project ActionFoundation. He can be contacted through NAPMA.com.
All posts by Jim Graden

10 Responses »

  1. wayne helmore on May 23rd, 2008 at 3:35 am:

    A trainer in mixed martial arts who is trying to organize a national youth league warned that bans will just drive an increasingly popular sport underground.visit at Kickboxing

  2. wayne helmore on May 27th, 2008 at 3:42 am:

    Poor fitness could be defined as not being up to the demands of daily living. The unfit person may suffer from:
    • a lack of energy and vitality
    • addictions to alcohol, drugs, cigarettes or food
    • excess body weight, which puts additional stress on many body systems
    • a lack of physical strength
    • vulnerability to physical illness
    • little durability to mental or emotional illness
    • structural problems, including inflexibility, stiffness or joint pain
    • an inability to relax and enjoy life
    Theses are poor fitness reasons.Improve them and get a fit body.

  3. Chris Martin on June 2nd, 2008 at 3:21 pm:

    HiEvery other blog I have read about Martial Arts Techniques, has been lacking in information. Your insight into Martial Arts Techniques is sooooo much better than anything else I have read. Thanks Chris.

  4. Amanda Kelly on June 5th, 2008 at 7:20 am:

    Hi Wow what a fantastic article about Martial Arts Instructors! Your keen insight into Martial Arts Instructors is informative and creative. I look forward to reading other articles you have. Thanks.

  5. John Freen on June 6th, 2008 at 7:29 am:

    I am not sure that I can completely understand your comments. Would you be so kind as to expand on your reasoning a little more before I comment.

  6. Martial Arts Instruction on June 6th, 2008 at 8:00 am:

    Nice topic you have started.

  7. James Kryten on June 28th, 2008 at 9:24 pm:

    Hi there! I am thoroughly impressed with your knowledge of Martial Arts Classes. Your insights into this article about Martial Arts Classes was well worth the the time to read it. I thank you for posting such awsome information. James Kryten

  8. Daniel on August 5th, 2008 at 1:28 am:

    I read similar article also named , and it was completely different. Personally, I agree with you more, because this article makes a little bit more sense for me

  9. Alex on August 11th, 2008 at 10:13 am:

    cool

  10. Leo on August 24th, 2008 at 6:22 pm:

    Interesting. Sent a link to friends.

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