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Controversial Exercises, Part 4

There has been a long-running dispute among the “experts” about certain exercises used in many fitness workout routines. Some say that there are contraindicated exercises that should probably be eliminated from any program that targets a general audience. Other experts want to see scientific evidence that certain exercises are harmful before they consider modifying their ...

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Are Your Classes Too Cheap?

When I started teaching the martial arts years ago, the one label I thought my school needed to avoid more than any other label was “most expensive school in town.” I felt that charging top dollar for teaching the arts was an apostasy. I was convinced that expensive schools could not possibly have the same ...

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